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Howard G. Smith, M.D. is a former radio medical editor and talk show host in the Boston Metro area.  His "Medical Minute" of health and wellness news and commentary was a regular weekday feature on WBZ-AM, WRKO-AM, and WMRE-AM.   His popular two-way talk show, Dr. Howard Smith OnCall, was regularly heard Sunday morning and middays on WBZ.

More recently, Dr. Smith has adopted the 21st century technology of audio and video podcasting as conduits for the short health and wellness reports, HEALTH NEWS YOU SHOULD USE.  Many of these have video versions, and they may be found on his YouTube page: https://www.youtube.com/channel/UCKPOSWu-b4GjEK_iOCsp4MA

Trained at Harvard Medical School and a long-time faculty member at Boston Children’s Hospital, he practiced Pediatric Otolaryngology for 40 years in Boston, Southern California, and in central Connecticut.

If you have questions or suggestions about this content, please email the doctor at drhowardsmith.reports@gmail.com or leave him a message at 516-778-8864.  His website is: www.drhowardsmith.com.

Please note that the news, views, commentary, and opinions that Dr. Smith provides are for informational purposes only.  Any changes that you or members of your family contemplate making to lifestyle, diet, medications, or medical therapy should always be discussed beforehand with personal physicians who have been supervising your care.

Mar 1, 2019

Vidcast: https://youtu.be/UtCOkUFVKyE

You’ve likely savored a slice of delicious chocolate cake, a fine glass of wine, the smell of your brand new car, or a breathtaking sunset.  Savoring is focusing your mind so you linger for an extended period on a wonderful sensation.

A study just published in the Journal of Language and Social Psychology explores the concept that we can and should savor various types of interpersonal communications.  The researchers studied 65 twenty year old subjects and defined 7 types of communications that lend themselves to savoring.

The seven include: stories with a twist, deeply honest exchanges, non-verbal communications, words that honor, relationship-forming words, communications around life’s landmark moments, and unspoken communications.  Each type may be savored.

The investigators emphasize that savoring at its heart is a type of time travel.  It allows you to look into the future and anticipate a wonderful experience.  More often, you travel back to an extraordinary moment and freeze-frame it or replay it in your mind.

Either way, savoring is relaxing and excellent for your soul.

#savor #communication #time travel #healthnews

Margaret Jane Pitts. The Language and Social Psychology of Savoring: Advancing the Communication Savoring Model. Journal of Language and Social Psychology, 2018; 38 (2): 237 DOI: 10.1177/0261927X18821404