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Howard G. Smith, M.D. is a former radio medical editor and talk show host in the Boston Metro area.  His "Medical Minute" of health and wellness news and commentary was a regular weekday feature on WBZ-AM, WRKO-AM, and WMRE-AM.   His popular two-way talk show, Dr. Howard Smith OnCall, was regularly heard Sunday morning and middays on WBZ.

More recently, Dr. Smith has adopted the 21st century technology of audio and video podcasting as conduits for the short health and wellness reports, HEALTH NEWS YOU SHOULD USE.  Many of these have video versions, and they may be found on his YouTube page: https://www.youtube.com/channel/UCKPOSWu-b4GjEK_iOCsp4MA

Trained at Harvard Medical School and a long-time faculty member at Boston Children’s Hospital, he practiced Pediatric Otolaryngology for 40 years in Boston, Southern California, and in central Connecticut.

If you have questions or suggestions about this content, please email the doctor at drhowardsmith.reports@gmail.com or leave him a message at 516-778-8864.  His website is: www.drhowardsmith.com.

Please note that the news, views, commentary, and opinions that Dr. Smith provides are for informational purposes only.  Any changes that you or members of your family contemplate making to lifestyle, diet, medications, or medical therapy should always be discussed beforehand with personal physicians who have been supervising your care.

Mar 1, 2019

Vidcast:https://youtu.be/TsI8ZjCiebU

Our cells, like our homes, fill up with garbage very fast.  The latest research from Harvard Medical School reveals that vigorous exercise and even some fasting will help our cells with their housekeeping duties of removing damaged, toxic, and unnecessary proteins.

Previous studies have shown that the signal for flushing your cells is the messenger molecule cyclic-AMP.  This new discovery that exercise triggers the dumping junk proteins from the cell is almost certainly explained by that fact that exercise bumps up your adrenalin and that, in turn, triggers a burst of cyclic-AMP.

Since cell garbage plays a key role in neurodegenerative diseases such as Alzheimer’s and Parkinson’s as well as storage diseases like amyloidosis, it may well be that prevention of these dread diseases can be added to the list of exercise’s benefits.

#exercise #cellcleansing #cAMP #Alzheimers #Parkinsons #healthnews

Jordan J. S. VerPlank, Sudarsanareddy Lokireddy, Jinghui Zhao, Alfred L. Goldberg. 26S Proteasomes are rapidly activated by diverse hormones and physiological states that raise cAMP and cause Rpn6 phosphorylation. Proceedings of the National Academy of Sciences, 2019; 201809254 DOI: 10.1073/pnas.1809254116