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DR. HOWARD SMITH ONCALL

Howard G. Smith, M.D. is a former radio medical editor and talk show host in the Boston Metro area.  His "Medical Minute" of health and wellness news and commentary was a regular weekday feature on WBZ-AM, WRKO-AM, and WMRE-AM.   His popular two-way talk show, Dr. Howard Smith OnCall, was regularly heard Sunday morning and middays on WBZ.

Trained at Harvard Medical School and a long-time faculty member at Boston Children’s Hospital, he practiced Pediatric Otolaryngology for 40 years in Boston, Southern California, and in central Connecticut.

If you have questions or suggestions about this content, please email the doctor at drhowardsmith.reports@gmail.com or leave him a message at 516-778-8864.  His website is: www.drhowardsmith.com.

Please note that the news, views, commentary, and opinions that Dr. Smith provides are for informational purposes only.  Any changes that you or members of your family contemplate making to lifestyle, diet, medications, or medical therapy should always be discussed beforehand with personal physicians who have been supervising your care.

Nov 8, 2019

Vidcast:  https://youtu.be/un_WL6Tg3xI

 

Just four hours of weekly exercise, any exercise, will reduce your chances of a depression episode by 17% even if you are genetically predisposed.  Harvard researchers now publish this result after studying 8,000 participants in a Boston database for whom they calculated a depression risk score based on family history and mood assessment by questionnaire.

 

The study shows similar benefits from high intensity exercise such as cycling, running, and dance and more relaxed efforts including yoga and stretching.  Although focusing on those at risk for depression, the investigators suggest universal beneficial effects for 35 minutes of daily exercise.

 

Depression is the most frequent cause of disability on the planet.  Keeping moving and avoid it.

 

https://www.sciencedaily.com/releases/2019/11/191105113510.htm

 

#Exercise #depression #aerobics #yoga