Aug 8, 2019
If you come from a family where overweight or obese members are the rule, a new Chinese study pinpoints the best exercise routines for keeping yourself trim. Regular jogging is the best overall activity for keeping your Body Mass Index (BMI), body fat percentage, and waist-to-hip ratios in the healthy range.
Walking, power or otherwise, dancing, extended yoga, and mountain climbing help control BMI, that is weight, but not the other parameters. Bringing in the rear, surprisingly, are cycling, stretching, and swimming. Cycling and swimming, though, are the easiest on your joints as they are non-weight bearing forms of aerobic exercise.
If you are fighting your family history of obesity, get into the jogging or intense exercise habit early.
Wan-Yu Lin, Chang-Chuan Chan, Yu-Li Liu, Albert C. Yang, Shih-Jen Tsai, Po-Hsiu Kuo. Performing different kinds of physical exercise differentially attenuates the genetic effects on obesity measures: Evidence from 18,424 Taiwan Biobank participants. PLOS Genetics, 2019; 15 (8): e1008277 DOI: 10.1371/journal.pgen.1008277
#Obesity #jogging #walking