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Howard G. Smith, M.D. is a former radio medical editor and talk show host in the Boston Metro area.  His "Medical Minute" of health and wellness news and commentary was a regular weekday feature on WBZ-AM, WRKO-AM, and WMRE-AM.   His popular two-way talk show, Dr. Howard Smith OnCall, was regularly heard Sunday morning and middays on WBZ.

More recently, Dr. Smith has adopted the 21st century technology of audio and video podcasting as conduits for the short health and wellness reports, HEALTH NEWS YOU SHOULD USE.  Many of these have video versions, and they may be found on his YouTube page: https://www.youtube.com/channel/UCKPOSWu-b4GjEK_iOCsp4MA

Trained at Harvard Medical School and a long-time faculty member at Boston Children’s Hospital, he practiced Pediatric Otolaryngology for 40 years in Boston, Southern California, and in central Connecticut.

If you have questions or suggestions about this content, please email the doctor at drhowardsmith.reports@gmail.com or leave him a message at 516-778-8864.  His website is: www.drhowardsmith.com.

Please note that the news, views, commentary, and opinions that Dr. Smith provides are for informational purposes only.  Any changes that you or members of your family contemplate making to lifestyle, diet, medications, or medical therapy should always be discussed beforehand with personal physicians who have been supervising your care.

Mar 15, 2019

Vidcast: https://youtu.be/ns4WPEqWzG0

Want to boost your long distance running performance in only 4 days?  Get yourself on the Mediterranean Diet says investigators from St. Louis University.

They studied 11 male and female 5K runners giving each 4 days of the Mediterranean Diet or 4 days of the typical Western Diet before they ran the 5K on a treadmill.  Consuming the Mediterranean Diet with its fruits, veggies, nuts, olive oil and whole grains pumped the runners performance up by a consistent 6 percent compared with their times after consuming the Western Diet’s red meats, processed meats, dairy, refined sugar, and fats.  

The researchers attribute the performance boost to the Mediterranean Diet’s anti-inflammatory and antioxidant properties.  Just be aware that these advantages are quickly lost after stopping the diet.

If you want top performance from your body in so many challenging situations, not just in running, eat the fruits and vegetables that your body craves and treat the offerings of the typical Western diet as special treats or desserts.

#MediterraneanDiet #WesternDiet #5Krun

Michelle E. Baker, Kristen N. DeCesare, Abby Johnson, Kathleen S. Kress, Cynthia L. Inman, Edward P. Weiss. Short-Term Mediterranean Diet Improves Endurance Exercise Performance: A Randomized-Sequence Crossover Trial. Journal of the American College of Nutrition, 2019; 1 DOI: 10.1080/07315724.2019.1568322