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Howard G. Smith, M.D. is a former radio medical editor and talk show host in the Boston Metro area.  His "Medical Minute" of health and wellness news and commentary was a regular weekday feature on WBZ-AM, WRKO-AM, and WMRE-AM.   His popular two-way talk show, Dr. Howard Smith OnCall, was regularly heard Sunday morning and middays on WBZ.

More recently, Dr. Smith has adopted the 21st century technology of audio and video podcasting as conduits for the short health and wellness reports, HEALTH NEWS YOU SHOULD USE.  Many of these have video versions, and they may be found on his YouTube page: https://www.youtube.com/channel/UCKPOSWu-b4GjEK_iOCsp4MA

Trained at Harvard Medical School and a long-time faculty member at Boston Children’s Hospital, he practiced Pediatric Otolaryngology for 40 years in Boston, Southern California, and in central Connecticut.

If you have questions or suggestions about this content, please email the doctor at drhowardsmith.reports@gmail.com or leave him a message at 516-778-8864.  His website is: www.drhowardsmith.com.

Please note that the news, views, commentary, and opinions that Dr. Smith provides are for informational purposes only.  Any changes that you or members of your family contemplate making to lifestyle, diet, medications, or medical therapy should always be discussed beforehand with personal physicians who have been supervising your care.

Mar 15, 2019

Vidcast: https://youtu.be/08vDhmJzUMc

A one-hour midday nap can help you control your blood pressure as well as taking medications or changing your diet.  Greek cardiologists will be presenting their data demonstrating this effect next week at the American College of Cardiology’s Annual Scientific Sessions.

The researchers studied more than 200 middle aged subjects comparing the blood pressures of those who napped with those who did not.  The napping group enjoyed an average of 5 mmHg lower systolic pressure and an average of 3 mmHg lower diastolic pressure.  These numbers don’t sound impressive but they are.

A midday napping “reset” relaxes both the cardiovascular system and the brain.  A regular nap certainly beat popping blood pressure pills or disgusting, restrictive diets.

#Napping #hypertension #diet #stress

American College of Cardiology. "A nap a day keeps high blood pressure at bay: Catching some midday shut-eye linked to similar drops in blood pressure seen with other lifestyle changes, some medications." ScienceDaily. ScienceDaily, 7 March 2019. www.sciencedaily.com/releases/2019/03/190307081029.htm.