Mar 16, 2018
Counting steps with wearable devices leads to more vigorous short term exercise and longer term maintenance of exercise program.
Tess Harris, Sally M. Kerry, Elizabeth S. Limb, Cheryl Furness, etal. Physical activity levels in adults and older adults 3–4 years after pedometer-based walking interventions: Long-term follow-up of participants from two randomised controlled trials in UK primary care. PLOS Medicine, 2018; 15 (3): e1002526 DOI: 10.1371/journal.pmed.1002526