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Howard G. Smith, M.D. is a former radio medical editor and talk show host in the Boston Metro area.  His "Medical Minute" of health and wellness news and commentary was a regular weekday feature on WBZ-AM, WRKO-AM, and WMRE-AM.   His popular two-way talk show, Dr. Howard Smith OnCall, was regularly heard Sunday morning and middays on WBZ.

More recently, Dr. Smith has adopted the 21st century technology of audio and video podcasting as conduits for the short health and wellness reports, HEALTH NEWS YOU SHOULD USE.  Many of these have video versions, and they may be found on his YouTube page: https://www.youtube.com/channel/UCKPOSWu-b4GjEK_iOCsp4MA

Trained at Harvard Medical School and a long-time faculty member at Boston Children’s Hospital, he practiced Pediatric Otolaryngology for 40 years in Boston, Southern California, and in central Connecticut.

If you have questions or suggestions about this content, please email the doctor at drhowardsmith.reports@gmail.com or leave him a message at 516-778-8864.  His website is: www.drhowardsmith.com.

Please note that the news, views, commentary, and opinions that Dr. Smith provides are for informational purposes only.  Any changes that you or members of your family contemplate making to lifestyle, diet, medications, or medical therapy should always be discussed beforehand with personal physicians who have been supervising your care.

Aug 8, 2019

Vidcast:  https://youtu.be/7lh6PGR-tnY

 

Maybe those Hell’s Angels streaking down the road on their “hogs” aren’t guilty of unhealthy activity after all.  A new study from the Medical College of Georgia and Ohio State University shows that body vibration leads to more, beneficial anti-inflammatory macrophages in the gastrointestinal system leading to a healthier bacterial content.  We know that a healthier GI microbiome helps your immune system, your general metabolism, and your brain function.

 

The researchers, using a mouse model, are the first to report that whole body vibration has such beneficial effects.  Previous studies have shown that such jiggling will improve glucose metabolism, liver lipid profiles, and type 2 diabetes.

 

The take home point: that annoying vibration you feel when bike riding on coarse pavement or, yes, riding that souped up Harley, may just help your system compensate for the metabolic effects of that cheeseburger-deluxe with Budweiser.  For at-home whole body vibration, you can purchase a vibration plate from Amazon for $130-250.

 

Jack C. Yu, Vanessa L. Hale, Hesam Khodadadi and Babak Baban. Whole Body Vibration-Induced Omental Macrophage Polarization and Fecal Microbiome Modification in a Murine Model.  Int. J. Mol. Sci. 2019, 20(13), 3125; https://doi.org/10.3390/ijms20133125

 

#Vibration #diabetes #microbiome